Cognitive-Behavioral Therapy (CBT) for Depression & Anxiety
“The difference between a stepping stone and a stumbling block is how you use it.”
Do you…
Tell yourself you aren’t good enough?
Feel sad or blue?
Lack energy or motivation?
Criticize yourself, and have self-doubt?
Experience anxiety and worry about life & your future?
Compare yourself to others?
Sometimes feel left out of the group?
Put your own needs last or wonder what your needs even are?
“The happiness of your life depends upon the quality of your thoughts.”
Maybe you have thought about therapy in the past, but wondered if that was too dramatic? Or perhaps you didn’t know where to turn? You’re in the right spot and I can help you.
CBT is a researched-based, talk-therapy technique for treating depression and anxiety.
This is not your laying-down-on-the-couch type of therapy. And I’m not simply one to nod my head. Our work together will be interactive and raw. We will laugh, probably cry, and definitely work hard together so you will achieve your therapy goals. This is the spot where you can see your thoughts shift and your goals achieved. I can’t wait to see you grow, change, and heal.
“Tell the negative committee that meets inside your head to sit down and zip it.”
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