Therapy for Grief & Loss
“Grief only exists where love lived first.”
“You never know how strong you are, until being strong is your only choice.”
You may wonder if grief therapy is right for you? Here are a few indications that your struggles may be extra hard:
You are experiencing a complicated grief (for example, a loss that was sudden or tragic, the loss of a child).
You had distress and challenges you were working through before your loss occurred.
Your grief is chronic and interferes with your normal, daily functioning.
You are searching for a roadmap on how to grieve in a healthy way.
If you are struggling with your grief for a prolonged period of time, this may be a sign that you may need some professional help to work through this pain.
“Little by little, we let go of loss, but never of love.”
You will find grief therapy to be supportive and empathic. I will provide you with a space to talk about your loss or loved one, and you get to go at your own pace. I will listen without judgment, and help you find strategies for managing the pain and complications of moving forward. You are not alone and I will help you heal your heart.
You are hurting and it took a lot for you to get here. I’m glad you reached out for support. Grief is an inevitable, inescapable part of life and can be so incredibly painful, exhausting, and all-encompassing.
Grief and loss have many faces – the loss of a loved one, a career/job, your identity, a cherished relationship, an empty-nest…and they all share the common themes of sadness, aching, and deep pain.
We all will lose a loved one at some point in our lives and, even though we know this to be true, this type of loss often feels overwhelming, hitting us much harder than we expected.
“Its okay if all you did today was survive.”
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